I’m Peggy, and this is a place for digging into the juiciness of midlife. For 25 years, I’ve supported women in reaching their goals and becoming who they envision themselves to be through movement, food, and personal growth. I’m fascinated by the human condition and have an insatiable appetite for learning and continuing education.
Here you’ll find nourishing food, movement, and honest conversation about aging, healing, gratitude, and spiritual curiosity—all to help you feel more at home in your life and body. Come back to yourself, get clear about what you want, and live in the realm of possibility.
Hi, I’m Peggy.I’m a writer, life and wellness coach, and Pilates and yoga teacher. I owned a Pilates and yoga studio for 12 years, where I ran a teacher training program and workshops. I’ve also worked as a chef, cooking teacher, and personal chef, and I run seasonal cleanses.
For the last 25 years, I’ve studied bodies and movement, health, food, and nutrition, and worked with women to make their lives reflect who they really are. I help people reach their goals and find happiness—in their lives, in the kitchen, and in their bodies.
I’ve reinvented my career several times and rebuilt my personal life after devastating betrayals and divorce. That experience informs my work, alongside my training. I know how much it can take to hear your own voice again and trust what it’s telling you. I believe even the most devastating turn of events can open a path to a life with more in it than you ever knew was possible.
I see midlife as an opportunity to come back to your true self, release what no longer fits, and explore who you want to become. I’m here to support you in that exploration.
“I don’t believe in fixing yourself. I believe in curiosity, honest conversation, and living in the realm of possibility.”
— PeggyPractical support, honest conversation, and room to be fully yourself. Work with me one-on-one, try a seasonal reset, or explore movement, recipes, writing, and gatherings. Start with what you need.
Personal support to help you get clear about what you want, move through change, and turn possibility into practical next steps. I use the Enneagram to explore your patterns and motivations, helping you reconnect with yourself and choose what feels right for you.
Ask about private coaching →Real food, intelligent movement, sleep, reflection, and pleasure. A gentle way to feel better and begin again.
See the reset →Good meals, movement, rest, conversation, and enough space to hear yourself think again.
Keep me posted →Maybe you’re paying attention. And sometimes your life really has blown up. You don’t have to call that a gift. As you rebuild, there can be room for choices you couldn’t see before—and a life you’re surprised to want.
Thoughtful gatherings with movement, good food, rest, conversation, reflection, and enough breathing room to hear yourself again.
Be first to hearA gentle five-day reset built around nourishing food, simple movement, better rest, reflection, and realistic habits you can carry forward.
I want to know about the resetFood that tastes good, makes you feel good, and does not require an afternoon of tweezers and microgreens.
Tell me when recipes arrive →Essays, recipes, gratitude, appetite, aging, family, reinvention, and the completely random things that make a life worth living.
Tell me what’s changing, what feels stuck, or what you keep thinking about when the house gets quiet.
Email Peggy